Air Climber

Benefits of Exercise

A regular exercise program can help improve the quality of your life,help give you more energy and help combat the effects of aging.Research has shown that 30 minutes of cardi ovascular exercise done at the same time,or even in 3 segments of 10 minutes each combi ned with a weighted workout 3 to 4 times perweek can help deliver the following health benefits
The benefits of regular participation in a well balanced fitness program include:
Weight loss.Improved Body Shape and Definition
Increased Muscle Mass,Strength,Endurance,power,and Definition
Enhanced Flexibility.increased Metabolism.injury protection
Improved Self Esteem.Improved Aerobic Fitness
Improved Coordination and Agility
HEART RATE

Improved fitness,weight loss and a host of other important health benefits can occur when you exercise at a intensity level which places your heart rate in its target heart zone.Before starting,you must be in good physical condition and if you are over age 35 get approval from your health care provider before starting an exercise program.During your workout it is important to exercise in your target heart rate training zone.One of the best ways to know if you're exercising in your training zone is to monitor your heart rate during the workout.To do this,locate your age on the chart located below. This chart shows a lower target heart rate in number beats per minute or beats every 10 seconds.if you are beginning an exercise program,start exercising at this lower heart rate level.The chart on page 9 shows an upper target heart rate level for those indivi duals who are in excellent physical condition and have exercised previously.Target heart rates based on your age are to be used as a general guide only.If your fitness level is lower than average for your age,then you may want to work slightly below your target heart rate.If you feel tired,reduce your heart rate and exercise at a lower rate .overall,the target heart chart is a guide,not a set of rules,so remember to listen to your body at all times
PULSE COUNT

The pulse count(on your wrist or carotid artery in the neck,taken with two index finger s)is done for ten seconds,taken a few seconds after you stop exercising.This is for two reasons:first,10 seconds is long enough for accuracy.Second,the pulse count is to appro ximate your BPM rate at the time you are exercising.Since heart rate slows as you recov er,a longer count won't be as accurate.
BEGINNER TARGET HEART RATE CHART

The following chart is a guide to those of you who are starting on your fitness program.
INTERMEDIATE/ADVANCED TARGET HEART RATE CHART

The following chart is a guide to those of you who are in good physical shape and famil iar with the AirClimber.
BASIC TRAINING TIPS

Determine what level of participant you are.Beginners(have done limited aerobic activi ty recently)or individuals desiring a cardiovascular,fat-burning and strength endurance workout should not use the bodyCord until comfortable with the stepping motion only and should set the dial to the No.1 position to start.This allows you to step at a fast, easy and steady pace with light pedal resistance.
Intermediate and Advanced exercisers

Used an AirClimber before and in good aerobic condition or those desiring a more intense muscle strengthening workout may use the bodyCor d after their first 10 minutes of stepping and set the resistance dial at No.3 or high er.this will provide more resistance to your upper and lower body workout.
WORKOUT FREQUENCY

We recommend that you start exercising on the AirClimber at least every other day.begin ners may want to start with a 5-minute program and advance to 15 minutes then 30 minute s at the same time or break up the workout into three 10 minute sessions. If your fitness level is sufficiently high,you may choose to workout every day,but reme mber to always listen to your body.
Spesifikasi
Berat total 17 Kg
Volume 60 x 30 x 50 (cm)

Harga :Rp. 850.000

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